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Emotional Regulation
Over the past few weeks, how often have you found it difficult to manage strong or overwhelming emotions connected to your fertility journey?
1
Rarely — I generally feel steady and can manage what arises
2
Occasionally — there are moments, but I recover relatively quickly
3
Often — I find myself struggling to regulate my emotions more than I'd like
4
Most of the time — strong emotions arise frequently and are difficult to manage
5
Almost always — I feel overwhelmed by my emotions on a regular basis