For the first 72 hours.
Nothing is asked of you here. This audio is simply something to hold you through the next three days.
Night version
For bedtime. Ends in silence, so you can drift into sleep.
Daytime version
Ends gently, bringing you back to your day.
This audio offers rest and emotional support. It isn't medical treatment or a substitute for your doctor or a mental health professional. If what you're feeling is bigger than this, please reach out to someone qualified — you deserve that support.