Insights
Insights into the patterns that shape how we think, feel and live.
Articles and videos on emotional patterns, relationships, career, fertility and more through the RECODE Method™.
Articles
What Is Career Burnout and What Does It Feel Like?
Learn what career burnout can feel like, how it differs from ordinary work stress, and which patterns and workplace factors are worth paying attention to.
Sofia Joghee
What Does the Latest Research Say About Stress and Emotional Regulation?
Recent research suggests the relationship between stress and emotional regulation is more complex than simple “good” or “bad” regulation. Here is what current evidence shows.
Sofia Joghee
What Is Overthinking and Why Is It So Hard to Stop?
Overthinking can feel like problem-solving, but repeated analysis can keep you stuck. Learn why the mind loops and what may help you step out of the cycle.
Sofia Joghee
How to Set Boundaries Without Feeling Guilty
Learn how to set healthy boundaries without treating guilt as proof that you are doing something wrong or being unkind.
Sofia Joghee
What Is People-Pleasing and Why Do We Do It?
People-pleasing is more than being kind. Learn how approval, conflict avoidance and learned patterns can make it difficult to prioritise your own needs.
Sofia Joghee
What Is Self-Sabotage?
Self-sabotage is more than making poor choices. Learn how self-defeating behaviours can interfere with goals and become recurring patterns.
Sofia Joghee
Why Do I Self-Sabotage When Things Are Going Well?
Why do we sometimes pull away, procrastinate or create problems just when life is going well? Explore the emotional patterns that may sit beneath self-sabotage.
Sofia Joghee